PHYSIOTHERAPY & HEALTH

Tips to Prevent Falls

1. It's never too late to start exercising! - balance is a skill you can keep or recapture at any age.
2. Exercise regularly - this keeps the balance 'tuned up' and bones and muscles strong.
3. Exercise within your limits - problems such as diabetes, arthritis or asthma should not stop you exercising. Your physiotherapist can tailor a specific exercise program for you.
4. Maintain good posture - good spinal care throughout your life will assist your balance.
5. Walking aids such as sticks and frames should be correctly prescribed and fitted - not borrowed from other people.
6. Choose proper footwear - firm fitting, flat shoes improve your stability.
7. Take extra care on uneven ground - surfaces such as gravel and grass are more challenging to the balance.
8. Good vision helps your balance. Be careful if lighting is poor and avoid walking in the dark.
9. Be aware of home hazards - slippery mats, dangling electrical cords and clutter can turn your home into an obstacle course.
10. Have a 'Falls Emergency Plan' - know how to summon help if you do have a fall. Ask your physiotherapist to show you the easiest way to get up off the floor.

• Avoid falling
• Recovery from falling